You've been dealing with this for too long.
You're bright, capable, invested in your own growth—and yet here you are, stuck in patterns you can't seem to break.
Maybe you're finally realizing you're done with your situation, but when you try to figure out what to do next... nothing.
The path forward feels foggy, and frankly, that's exhausting.
You're willing to do the work.
You're willing to try new things.
You just need someone who actually knows their stuff to help you see what you can't see on your own.
Here's the thing:
wanting to change and knowing how to change are two very different animals.
Resistance is not a character flaw—it's directly related to your trauma.
But resistance doesn't mean you get to do nothing. (Sorry, had to say it.)
If you're ready to show up, do the homework, and take this seriously—even when it's uncomfortable—then we might be a perfect fit.
Because healing isn't about feeling good all the time. It's about feeling your feelings while you keep going.
How I can help
I've been doing this work for 29 years, 19 as a therapist. I know trauma, I understand the nervous system, and I'm really good at helping people get unstuck.
Whether you need ongoing therapy to work through deep-seated trauma, or focused strategic coaching to design the life you actually want, I've got you.
Life Strategy & Coaching
Available to clients anywhere.
Concentrated, focused work for people who know what they want but need help mapping the path.
This isn't your typical "life coaching." I bring 29 years of therapeutic expertise to help you create real, lasting change in a focused timeframe.
Areas of focus:
Designing your ideal life (and actually making it happen)
Financial wellness (not budgeting—the emotional relationship with money)
Loving your body and your life
Manifestation that's grounded in real work
Insurance accepted for clients in Kansas and Minnesota.
Open-ended therapy for when you need to go deep. We work together until you get to where you need to be—no artificial timelines.
What we work on:
Trauma healing
Nervous system regulation
Getting to the root of what's keeping you stuck
Is this for you?
This work is for people who:
Understand the worth of investing in themselves
Are willing to do homework between sessions
Can handle a sense of humor
Are motivated to get where they want to go (even if you don't have all the skills yet)
Show up, invest in yourself financially, and take the work seriously